Healthy Eating

Are you ready for some self-care this April? The following is our brand spanking new April Self-Care Challenge for Women, with new… Continue Reading April Self-Care Challenge for Women

These Healthy Cumin Roasted Beets are the real deal. Farm fresh beets, slow-roasted in avocado oil to bring out their earthy sweetness,… Continue Reading Healthy Cumin Roasted Beets

As busy women, we usually take care of family, job, and community first. There are never enough hours in a day with… Continue Reading January Self Care Challenge for Women

I’m a big snacker, but snacking while maintaining a healthy lifestyle can be challenging, especially while trying to lose weight.  It is… Continue Reading Ten Amazing Healthy Snack Ideas

Honey Blueberry Oat Muffins. Is there anything more comfort food than this?  My son was craving blueberry muffins, but with our new… Continue Reading Decadent Honey Blueberry Oat Muffins

Have you noticed there are not many Mediterranean Diet hot appetizer recipes out there?   What’s a girl to do on game day… Continue Reading Healthy Spinach Artichoke Stuffed Mushrooms

Are you trying to eat healthier this year?  With so many cooking oils out there, it can get confusing to know which… Continue Reading 10 Healthy Cooking Oils & How to Use Them

These Cranberry Balsamic Marinated olives are a delicious Mediterranean diet-inspired treat for the holidays or anytime you want an indulgent snack! Thanksgiving… Continue Reading Delicious Cranberry Balsamic Marinated Olives

Nothing says summer better than a bowl of colorful fresh juicy fruit and this Mediterranean Fruit salad recipe celebrates all those summer… Continue Reading Mediterranean Fruit Salad

I’ve never met a vegetable I didn’t like, especially ratatouille because it is chock full of all the best veggies.  My husband… Continue Reading Ratatouille Chicken