Healthy Eating

As busy women, we usually take care of family, job, and community first. There are never enough hours in a day with…

I’m a big snacker, but snacking while maintaining a healthy lifestyle can be challenging, especially while trying to lose weight.  It is…

Honey Blueberry Oat Muffins. Is there anything more comfort food than this?  My son was craving blueberry muffins, but with our new…

Have you noticed there are not many Mediterranean Diet hot appetizer recipes out there?   What’s a girl to do on game day…

Are you trying to eat healthier this year?  With so many cooking oils out there, it can get confusing to know which…

These Cranberry Balsamic Marinated olives are a delicious Mediterranean diet-inspired treat for the holidays or anytime you want an indulgent snack! Thanksgiving…

Nothing says summer better than a bowl of colorful fresh juicy fruit and this Mediterranean Fruit salad recipe celebrates all those summer…

I’ve never met a vegetable I didn’t like, especially ratatouille because it is chock full of all the best veggies.  My husband…