Fit Life

Introducing the Cork, Fork, & Passport 2021 Holiday Gift Guide!  It’s my favorite time of year, the time when I can share…

In 2021, I am determined to do more to firm up and strengthen my muscles and Build A Strong Body After 50…

One of the easiest ways to instill healthy habits and motivate yourself to be more active is to get outside and walk. …

Can you believe it’s March already?   The year is going so fast!  How are you doing with the self-care challenges so far? …

It is almost February, so time for the February Self-Care Challenge for Women!  Did you do any of the January challenges?   In…