In 2021, I am determined to do more to firm up and strengthen my muscles and Build A Strong Body After 50…
Tag
Fit Life
Healthy fitness ideas
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One of the easiest ways to instill healthy habits and motivate yourself to be more active is to get outside and walk. …
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Can you believe it’s March already? The year is going so fast! How are you doing with the self-care challenges so far? …
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It is almost February, so time for the February Self-Care Challenge for Women! Did you do any of the January challenges? In…