In 2021, I am determined to do more to firm up and strengthen my muscles and Build A Strong Body After 50…
Category
Healthy Living
In August 2019, I started a journey to healthier living. It has not been easy, but it has been absolutely worthwhile. I am not a health professional and do not pretend to be one, I am just someone who is dedicated to living a healthy life realistically and has taken active steps to change my eating habits. Please join me as I share recipe ideas, fitness & nutrition tips. and the trials and rewards of maintaining a healthier life from a midlife perspective! (Always consult your health professional before making changes to your diet or health goals.)
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As busy women, we usually take care of family, job, and community first. There are never enough hours in a day with…
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One of the easiest ways to instill healthy habits and motivate yourself to be more active is to get outside and walk. …
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I’m a big snacker, but snacking while maintaining a healthy lifestyle can be challenging, especially while trying to lose weight. It is…
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Can you believe it’s March already? The year is going so fast! How are you doing with the self-care challenges so far? …
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It is almost February, so time for the February Self-Care Challenge for Women! Did you do any of the January challenges? In…
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Are you trying to eat healthier this year? With so many cooking oils out there, it can get confusing to know which…