Healthy Eating

Nothing says summer better than a bowl of colorful fresh juicy fruit and this Mediterranean Fruit salad recipe celebrates all those summer flavors in the most delicious way, whatever time…

Are you ready for some self-care this April? The following is our brand spanking new April Self-Care Challenge for Women, with new ideas to be the best you can be,…

These Healthy Cumin Roasted Beets are the real deal. Farm fresh beets, slow-roasted in avocado oil to bring out their earthy sweetness, and dusted with smoky cumin to add just…

As busy women, we usually take care of family, job, and community first. There are never enough hours in a day with so many obligations and responsibilities, so our own…

I’m a big snacker, but snacking while maintaining a healthy lifestyle can be challenging, especially while trying to lose weight.  It is too easy to reach for candy, potato chips,…

Honey Blueberry Oat Muffins. Is there anything more comfort food than this?  My son was craving blueberry muffins, but with our new Mediterranean diet way of eating, I am trying…

Have you noticed there are not many Mediterranean Diet hot appetizer recipes out there?   What’s a girl to do on game day when the rest of the gang is digging…

Are you trying to eat healthier this year?  With so many cooking oils out there, it can get confusing to know which ones to use and when to use them. …

These Cranberry Balsamic Marinated olives are a delicious Mediterranean diet-inspired treat for the holidays or anytime you want an indulgent snack! Thanksgiving and Christmas are right around the corner, but…

I’ve never met a vegetable I didn’t like, especially ratatouille because it is chock full of all the best veggies.  My husband on the other hand?  Not so much, he…