Self care is important all year, but especially in the fall. This is the time of year when kids go back to school (with crazy family schedules), the days get…
Healthy Living
In August 2019, I started a journey to healthier living. It has not been easy, but it has been absolutely worthwhile. I am not a health professional and do not pretend to be one, I am just someone who is dedicated to living a healthy life realistically and has taken active steps to change my eating habits. Please join me as I share recipe ideas, fitness & nutrition tips. and the trials and rewards of maintaining a healthier life from a midlife perspective! (Always consult your health professional before making changes to your diet or health goals.)
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Are you ready for some self-care this April? The following is our brand spanking new April Self-Care Challenge for Women, with new ideas to be the best you can be,…
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Can you believe it’s March already? The year is going so fast! How are you doing with the self-care challenges so far? Have they been helpful to you? Are you…
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In 2021, I am determined to do more to firm up and strengthen my muscles and Build A Strong Body After 50 so I can be my absolute best self.…
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As busy women, we usually take care of family, job, and community first. There are never enough hours in a day with so many obligations and responsibilities, so our own…
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One of the easiest ways to instill healthy habits and motivate yourself to be more active is to get outside and walk. It doesn’t matter how old you are, what…
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I’m a big snacker, but snacking while maintaining a healthy lifestyle can be challenging, especially while trying to lose weight. It is too easy to reach for candy, potato chips,…
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It is almost February, so time for the February Self-Care Challenge for Women! Did you do any of the January challenges? In addition to celebrating a whole new month, we…
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Are you trying to eat healthier this year? With so many cooking oils out there, it can get confusing to know which ones to use and when to use them. …